Day: November 5, 2019

REMINDER!! This weekend is the Record Breakers Power Lifting meet at CSA. Saturday 8 am CrossFit class will be the only available […]

“My Fitness Pals” Every 1 min for 20 mins, alternating between: 50 Double Unders 25 AbMat Sit-ups MAX Assault Bike Calories Rest […]

Bench Press 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 5-10 Pause Ring Push-ups Weighted Plank Hold, pick load, 1 […]