WOD Thursday 11-7-19

SKILL: HSPU Skills and Drills

Coaches will go over: kicking up to the wall- hs hold on wall- technique- Ab mat scales- box scales -scale from tri pod on the ground

WOD: “Upside Down Helen”

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Handstand Push Ups