SKILL: HSPU Skills and Drills
Coaches will go over: kicking up to the wall- hs hold on wall- technique- Ab mat scales- box scales -scale from tri pod on the ground
WOD: “Upside Down Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Handstand Push Ups