WOD Monday 11-11-19
“Jack” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 […]
Day: November 10, 2019
Power Hour 11-11-19
1RM Squat Finisher: 5 rounds 10 perfect step ups 10 ghd sit ups 20 Russian KBS **Please be responsible with having a […]