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Power Hour 11-11-19

By Jessica FitzgibbonsNovember 10, 2019November 10, 2019WOD

1RM Squat

Finisher:

5 rounds

10 perfect step ups

10 ghd sit ups

20 Russian KBS

**Please be responsible with having a spotter or using the Safety Squat Rack!

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WOD Friday 11-8-19
WOD Monday 11-11-19

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