1RM Squat
Finisher:
5 rounds
10 perfect step ups
10 ghd sit ups
20 Russian KBS
**Please be responsible with having a spotter or using the Safety Squat Rack!
1RM Squat
Finisher:
5 rounds
10 perfect step ups
10 ghd sit ups
20 Russian KBS
**Please be responsible with having a spotter or using the Safety Squat Rack!