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Day: November 11, 2019

November 11, 2019November 11, 2019WOD

CrossFit Open Wrap Up!

Congrats to everyone for completing the CrossFit Open!! Special Thanks to Jackie and Tim Howard and Christine and Minh Pham for helping […]

November 11, 2019November 11, 2019WOD

WOD Tuesday 11-12-19

“Piggy Back” Teams of 2 12 rounds for time of: 12 Alternating Dumbbell Snatches, 50/35 lbs 12 Lateral Burpee Over Dumbbells 12 […]

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