WOD

WOD Tuesday 11-12-19

“Piggy Back”

Teams of 2

12 rounds for time of:

12 Alternating Dumbbell Snatches, 50/35 lbs

12 Lateral Burpee Over Dumbbells

12 x 10 Meter Shuttle Runs, 10 m

GENERAL One athlete works at a time in this fast paced partner workout The athlete working will complete all 36 repetitions before switching off to their partner Each partner will complete 6 rounds each, for a total of 12 The score is the time it takes to complete all 12 rounds We’ll cap today’s workout at 25 minutes

LATERAL DUMBBELL BURPEES There is no need to stand to full extension on these lateral dumbbell burpees The feet do need to pass over the bell, not behind them, for the rep to count

SHUTTLE RUNS Set cones 10 meters apart for the shuttle runs Every time one point of the body makes contact behind the cone, count 1 rep

DUMBBELL SNATCHES Athletes will alternate hands every rep for these single arm dumbbell snatches Let’s choose a weight here that will be completed unbroken on every round