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Power Hour 11-13-19

By Jessica FitzgibbonsNovember 12, 2019November 12, 2019WOD

Bench Press 1 rep max lift.

Finisher: 5 rounds of :30 on :30 rest each movement

Hammer Curls

Bandy Tri’s

Standing Bent over Banded Rows

Push Ups

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WOD Wednesday 11-13-19

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