“Climbing Annie”
For time:
10 Double Unders
10 AbMat Sit-ups
1 Rope Climb
20 Double Unders
20 AbMat Sit-ups
2 Rope Climbs
30 Double Unders
30 AbMat Sit-ups
3 Rope Climbs
40 Double Unders
40 AbMat Sit-ups
4 Rope Climbs
50 Double Unders
50 AbMat Sit-ups
5 Rope Climbs
GENERAL A climbing twist on the CrossFit benchmark workout “”Annie”” today We’ll climb some ropes and climb in reps as the workout moves along The flow of the workout goes as follows: 10 Double Unders 10 AbMat Sit-ups 1 Rope Climb 20 Double Unders 20 AbMat Sit-ups 2 Rope Climbs ?.
DOUBLE UNDERS Choose a double under variation that allows you to complete the 50 repetitions in under 90 seconds See teaching points for variations
ROPE CLIMBS As a general rule of thumb, we’ll allot 30 seconds per rop climb This will help athletes complete the right number of reps for them within each time frame
We can use the below numbers as a guideline for time caps: 5 Reps: 2:30 4 Reps: 2 Minutes 3 Reps: 1:30 2 Reps: 1 Minute 1 Rep: 30 Seconds See teaching points for variations