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Day: November 14, 2019

November 14, 2019November 14, 2019WOD

WOD Friday 11-15-19

Lifitng: Find a Heavy Clean Complex of: 1 hang power clean + 1 power clean WOD: “Power Bar” Complete as many rounds […]

November 14, 2019November 14, 2019WOD

Power Hour 11-15-19

Sumo Deadlift 1 rep max lift. Finisher: 5 rounds: 10 Double KB Swing (Russian) 10 Split stance KB Deadlift 10 GHD weighted […]

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