Day: November 14, 2019

Lifitng: Find a Heavy Clean Complex of: 1 hang power clean + 1 power clean WOD: “Power Bar” Complete as many rounds […]

Sumo Deadlift 1 rep max lift. Finisher: 5 rounds: 10 Double KB Swing (Russian) 10 Split stance KB Deadlift 10 GHD weighted […]