Sumo Deadlift 1 rep max lift.
Finisher: 5 rounds:
10 Double KB Swing (Russian)
10 Split stance KB Deadlift
10 GHD weighted back ext.
Sumo Deadlift 1 rep max lift.
Finisher: 5 rounds:
10 Double KB Swing (Russian)
10 Split stance KB Deadlift
10 GHD weighted back ext.