For time:
Run, 200 m
20 Burpees
Run, 400 m
40 AbMat Sit-ups
Run, 800 m
60 Walking Lunges
Run, 400 m
40 AbMat Sit-ups
Run, 200 m
20 Burpees
For time:
Run, 200 m
20 Burpees
Run, 400 m
40 AbMat Sit-ups
Run, 800 m
60 Walking Lunges
Run, 400 m
40 AbMat Sit-ups
Run, 200 m
20 Burpees