Day: November 17, 2019

Back Squat 4×10 at 60% Back Squat 4×8 at 65% Back Squat 4×6 at 70% Finisher: 3×10 Split stance DB Lunge each […]

Lifting: EMOMx 8 min 1 Hang Squat Clean (building) WOD: Complete as many rounds as possible in 6 mins of: 1 Rope […]