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Power Hour 11-18-19

By Jessica FitzgibbonsNovember 17, 2019November 17, 2019WOD

Back Squat 4×10 at 60%

Back Squat 4×8 at 65%

Back Squat 4×6 at 70%

Finisher:

3×10 Split stance DB Lunge each leg

3×10 Back Ext.

3×20 Banded ab walkouts

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WOD Monday 11-18-19
WOD Tuesday 11-19-19

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