Power Hour 11-18-19 By Jessica FitzgibbonsNovember 17, 2019November 17, 2019WOD Back Squat 4×10 at 60% Back Squat 4×8 at 65% Back Squat 4×6 at 70% Finisher: 3×10 Split stance DB Lunge each leg 3×10 Back Ext. 3×20 Banded ab walkouts