Lifting:
EMOMx 8 min
1 Hang Squat Clean (building)
WOD:
Complete as many rounds as possible in 6 mins of:
1 Rope Climb
3 Hang Squat Cleans, 185/125 lbs
**Scaled Version
AMRAP 6 min
7 Ring Row
3 Hang Squat Clean (135/85)
COOL DOWN:
1 min Pigeon stretch ea side