For time:
Row, 100 m
10 Clean & Jerks, 135/95 lbs
Row, 200 m
9 Clean & Jerks, 145/100 lbs
Row, 300 m
8 Clean & Jerks, 155/105 lbs
Row, 400 m
7 Clean & Jerks, 165/115 lbs
Row, 500 m
6 Clean & Jerks, 175/125 lbs
Row, 600 m
5 Clean & Jerks, 185/135 lbs
Row, 700 m
4 Clean & Jerks, 195/140 lbs
Row, 800 m
3 Clean & Jerks, 205/145 lbs
Row, 900 m
2 Clean & Jerks, 215/150 lbs
Row, 1000 m
1 Clean & Jerk, 225/155 lbs
OPTIONS: If short on Rowers
- Bike cals= 5-10-15-20-25-30-35-40-45-50
- Partner up and follow your partner (there will be rest in this version because you have to wait for you partner at times)
- Partner up- split up the row evenly- however both partners must complete all clean and jerk reps