WOD

WOD Tuesday 11-19-19

For time:

Row, 100 m

10 Clean & Jerks, 135/95 lbs

Row, 200 m

9 Clean & Jerks, 145/100 lbs

Row, 300 m

8 Clean & Jerks, 155/105 lbs

Row, 400 m

7 Clean & Jerks, 165/115 lbs

Row, 500 m

6 Clean & Jerks, 175/125 lbs

Row, 600 m

5 Clean & Jerks, 185/135 lbs

Row, 700 m

4 Clean & Jerks, 195/140 lbs

Row, 800 m

3 Clean & Jerks, 205/145 lbs

Row, 900 m

2 Clean & Jerks, 215/150 lbs

Row, 1000 m

1 Clean & Jerk, 225/155 lbs

OPTIONS: If short on Rowers

  1. Bike cals= 5-10-15-20-25-30-35-40-45-50
  2. Partner up and follow your partner (there will be rest in this version because you have to wait for you partner at times)
  3. Partner up- split up the row evenly- however both partners must complete all clean and jerk reps