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Power Hour 11-20-19

By Jessica FitzgibbonsNovember 19, 2019November 19, 2019WOD

Bench Press 4×10 at 60%

Bench Press 4×8 at 65%

Bench Press 4×6 at 70%

Finisher:

3×10

DB Shoulder press

DB lateral raise

DB front raise

3x :30 ring plank+5 ring push ups

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