Power Hour 11-20-19 By Jessica FitzgibbonsNovember 19, 2019November 19, 2019WOD Bench Press 4×10 at 60% Bench Press 4×8 at 65% Bench Press 4×6 at 70% Finisher: 3×10 DB Shoulder press DB lateral raise DB front raise 3x :30 ring plank+5 ring push ups