Bench Press 4×10 at 60%
Bench Press 4×8 at 65%
Bench Press 4×6 at 70%
Finisher:
3×10
DB Shoulder press
DB lateral raise
DB front raise
3x :30 ring plank+5 ring push ups
Bench Press 4×10 at 60%
Bench Press 4×8 at 65%
Bench Press 4×6 at 70%
Finisher:
3×10
DB Shoulder press
DB lateral raise
DB front raise
3x :30 ring plank+5 ring push ups