Back Squat 10-8-6-4-2
Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory Work:
Glute Ham Raise 3×10 OR DB squat 5×10
Optional Accessory: Run 800m x3 -Rest 3 minutes between each effort
Back Squat 10-8-6-4-2
Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory Work:
Glute Ham Raise 3×10 OR DB squat 5×10
Optional Accessory: Run 800m x3 -Rest 3 minutes between each effort