WOD Wednesday 11-20-19 By Jessica FitzgibbonsNovember 19, 2019November 19, 2019WOD Back Squat 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory Work: Glute Ham Raise 3×10 OR DB squat 5×10 Optional Accessory: Run 800m x3 -Rest 3 minutes between each effort