WOD Wednesday 11-20-19

By Jessica FitzgibbonsWOD

Back Squat 10-8-6-4-2

Use the heaviest weight you can for each set. Rest as needed between sets.

Accessory Work:

Glute Ham Raise 3×10 OR DB squat 5×10

Optional Accessory: Run 800m x3 -Rest 3 minutes between each effort