Day: November 21, 2019

3 rounds for time of: 20 Burpee Pull-ups Weighted Run, 45/35 lbs, 400 m Scaled Version: 20 burpee jumping pull up Weighted […]

Deficit Deadlift 10×4 at 60% Deadlift 10×4 at 65% Barbell Rdl 10-10-10-10—— at 35% Finisher 3×10 Single leg hip bridge each side […]