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Power Hour 11-22-19

By Jessica FitzgibbonsNovember 21, 2019November 21, 2019WOD

Deficit Deadlift 10×4 at 60%

Deadlift 10×4 at 65%

Barbell Rdl 10-10-10-10—— at 35%

Finisher

3×10

Single leg hip bridge each side

GHD sit ups

BB SDHP

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