Power Hour 11-22-19 By Jessica FitzgibbonsNovember 21, 2019November 21, 2019WOD Deficit Deadlift 10×4 at 60% Deadlift 10×4 at 65% Barbell Rdl 10-10-10-10—— at 35% Finisher 3×10 Single leg hip bridge each side GHD sit ups BB SDHP
