3 rounds for time of:
20 Burpee Pull-ups
Weighted Run, 45/35 lbs, 400 m
Scaled Version:
20 burpee jumping pull up
Weighted run, 400m
Optional Accessory Midline:
Hold Hip Extension at Parallel 3 x :45 sec
Hold GHD Sit Up at Parallel 3 x :30 sec
Notes: Superset Movements and Rest :90 sec between sets.