Day: November 24, 2019

4 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 150 ft 20 Dumbbell Deadlifts, 50/35 lbs 15 Pull-ups Scaled Version- 4 […]

Back Squat 4×8 at 65% Back Squat 4×6 at 70% Back Squat 4×4 at 75% Accessory: 3 sets of: 10 seated pause […]

Hey guys and gals, it’s that time of year again. With the holidays upon us I’d like to get everyone the holiday […]