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Day: November 24, 2019

November 24, 2019November 24, 2019WOD

WOD Monday 11-25-19

4 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 150 ft 20 Dumbbell Deadlifts, 50/35 lbs 15 Pull-ups Scaled Version- 4 […]

November 24, 2019November 24, 2019WOD

Power Hour 11-25-19

Back Squat 4×8 at 65% Back Squat 4×6 at 70% Back Squat 4×4 at 75% Accessory: 3 sets of: 10 seated pause […]

November 24, 2019November 24, 2019WOD

Holiday Schedule 2019

Hey guys and gals, it’s that time of year again. With the holidays upon us I’d like to get everyone the holiday […]

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