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Power Hour 11-25-19

By Jessica FitzgibbonsNovember 24, 2019November 24, 2019WOD

Back Squat 4×8 at 65%

Back Squat 4×6 at 70%

Back Squat 4×4 at 75%

Accessory:

3 sets of:

10 seated pause bandy chest row (5 sec pause)

10 BB reverse lunges each side

20 banded ab crunch

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Holiday Schedule 2019
WOD Monday 11-25-19

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