Power Hour 11-25-19 By Jessica FitzgibbonsNovember 24, 2019November 24, 2019WOD Back Squat 4×8 at 65% Back Squat 4×6 at 70% Back Squat 4×4 at 75% Accessory: 3 sets of: 10 seated pause bandy chest row (5 sec pause) 10 BB reverse lunges each side 20 banded ab crunch