Back Squat 4×8 at 65%
Back Squat 4×6 at 70%
Back Squat 4×4 at 75%
Accessory:
3 sets of:
10 seated pause bandy chest row (5 sec pause)
10 BB reverse lunges each side
20 banded ab crunch
Back Squat 4×8 at 65%
Back Squat 4×6 at 70%
Back Squat 4×4 at 75%
Accessory:
3 sets of:
10 seated pause bandy chest row (5 sec pause)
10 BB reverse lunges each side
20 banded ab crunch