WOD

WOD Tuesday 11-26-19

Lifting:

15 minutes to establish a 3 RM Front Squat

WOD:

3 rounds for time of:

20/17 Assault Bike Calories

20 Thrusters, 95/65 lbs

Scaled Version- 3 Rounds:

15/12 Cal Bike

15 Thruster (75/55)

Goal: Sub 10 min

Cool Down:

Hip Extension 2-3xs: 10-15reps

Notes: Add weight if needed.