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Day: November 26, 2019

November 26, 2019November 26, 2019WOD

WOD Wednesday 11-27-19

AMRAP’s AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep Cal Row Rest 3 min AMRAP […]

November 26, 2019November 26, 2019WOD

Power Hour 11-27-19

Bench Press 4×6 at 65% Bench Press 4×5 at 70% Bench Press 4×4 at 75% Asst: 10 pause banded high row (5 […]

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