Power Hour 11-27-19 By Jessica FitzgibbonsNovember 26, 2019November 26, 2019WOD Bench Press 4×6 at 65% Bench Press 4×5 at 70% Bench Press 4×4 at 75% Asst: 10 pause banded high row (5 sec pause) :30 overhead dbl kb hold + 5 dbl kb press :30 top of push up hold + 5 push ups 10 DB bent over flye