AMRAP’s
- AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep Cal Row
- Rest 3 min
- AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep Power Clean (205/145)
- Rest 3 min
- AMRAP 4 min: 30 Burpee Box Jump Over (24/20) w/ remaining time complete Max Rep T2B
- Notes: Get the BBJO done with 2 min to work.
Scaled Version
AMRAP 4min: –2 min: Accumulate 15 Burpee Box Jump Over (24/20) –Remaining 2 min complete Max Rep Cal Row
–Rest 3 min
AMRAP 4min: –2 min: Accumulate 15 Burpee Box Jump Over (24/20) –Remaining time complete Max Rep Power Clean (155/105)
–Rest 3 min
AMRAP 4min: –2 min: Accumulate 15 Burpee Box Jump Over (24/20) –Remaining time complete Max Rep T2B
**Rest the remainder of the 2 min on the burpee box jump over if needed.
Cool Down:
Foam Roll Calves: 1-2min ea. Side
Couch Stretch: 1-2min ea. Side
Optional Accessory:
Accumulate 30 Banded Kang Squat
Band Pull-Apart 3 x 10-15
Accumulate 2min L-sit