ONE WOD ONLY 9 AM!! ALL other classes cancelled.
Thanksgiving Partner Throw-Down
For Time: (w/ a partner)
10 Sumo Deadlift High-pulls 1.5 pood
20 Push Presses 45 lbs
30 Burpees
40 Lateral Jumps
50 Sit-up (abmat)s
60 Walking Lunges
70 Push-ups
800 m Run/row
90 Double Unders
100 Air Squats
90 Double Unders
800 m Run/row
70 Push-ups
60 Walking Lunges
50 Sit-up (abmat)s
40 Lateral Jumps
20 Push Presses
10 Sumo Deadlift High-pulls
**Partner must hold weight (45/25) overhead while other partner works. Partners cannot work at the same time
*If it is raining you may opt to ROW the 800m instead of run.
** Lateral jump must be over a hurdle