WOD Friday 11-29-19 By Jessica FitzgibbonsNovember 28, 2019November 28, 2019WOD 3 Rounds:1 Minute Wallballs (20/14)1 Minute Single Arm Dumbbell Snatches (50/35)1 Minute Box Jumps (24/20)1 Minute Single Arm Dumbbell Clean and Jerks (50/35)1 Minute Calorie Row1 Minute Rest
