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WOD Friday 11-29-19

By Jessica FitzgibbonsNovember 28, 2019November 28, 2019WOD

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean and Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest

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WOD Thanksgiving 11-28-19
Endurance WOD 12-1-19

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