Month: December 2019

For time: 20 Deadlifts, 115/75 lbs Run, 200 m 20 Power Cleans, 115/75 lbs Run, 200 m 20 Push Press, 115/75 lbs […]

WOD 12-31-19 NEW YEARS EVE WOD Teams of 2- Buy in: “Out with the Old”2019# deadlift *you choose the weight and rep […]

Every 1 min for 15 mins do: 5 Hang Power Cleans, 95/65 lbs 6 Front Rack Lunges 7 Shoulder-to-Overheads Scaled Version: EMOM […]

Back Squat 6×4 at 80% Rest as needed between sets. Explosive Work: 2-1-2-1-2-1 seated box jump (2= lower height, 1= higher height) […]

For time: 3 Rounds Of Cindy — then — 2 rounds of: Run, 400 m 20 Kettlebell Swings, 53/35 lbs 10 Box […]

Power Clean 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Accessory: Banded Glute March 3 […]

Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Deadlift Max reps at 85% Barbell Rdl 4×10 at 45% Finisher: 3 sets: […]

For quality: Row, 4 mins 40 Single Arm Dumbbell Push Press, 70/50 lbs Row, 3 mins 30 Double Kettlebell Hang Cleans, 35/26 […]

Back Squat 10×5 at 85% Rest as needed between sets. Finisher : 3 sets :30 plank :30 R kbs :30 walking plank […]

For Time 21 Hang Squat Clean (115/75) 5 Rope Climb 15 Hang Squat Clean 3 Rope Climb 9 Hang Squat Clean 1 […]