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Day: December 1, 2019

December 1, 2019December 1, 2019WOD

WOD Monday 12-2-19

For time: 100 Dumbbell Box Step Overs, 50/35 lbs * AT THE TOP OF EACH MINUTE : perform 3 DB power clean […]

December 1, 2019December 1, 2019WOD

Power Hour 12-2-19

Power Hour 12-2-19 Back Squat 4×[email protected]% 4×[email protected]% 4×[email protected]% Finisher: 3 sets: :30 Double KB Front rack wall sit 10 Single leg Double […]

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