Day: December 1, 2019

For time: 100 Dumbbell Box Step Overs, 50/35 lbs * AT THE TOP OF EACH MINUTE : perform 3 DB power clean […]

Power Hour 12-2-19 Back Squat 4×6@70% 4×5@75% 4×4@80% Finisher: 3 sets: :30 Double KB Front rack wall sit 10 Single leg Double […]