Power Hour 12-2-19 By Jessica FitzgibbonsDecember 1, 2019December 1, 2019WOD Power Hour 12-2-19 Back Squat 4×6@70% 4×5@75% 4×4@80% Finisher: 3 sets: :30 Double KB Front rack wall sit 10 Single leg Double KB Deadlift each leg :30 Double KB Swing 10 Double KB Front rack sit up
