Power Hour 12-2-19
Back Squat
4×[email protected]%
4×[email protected]%
4×[email protected]%
Finisher:
3 sets:
:30 Double KB Front rack wall sit
10 Single leg Double KB Deadlift each leg
:30 Double KB Swing
10 Double KB Front rack sit up
Power Hour 12-2-19
Back Squat
4×[email protected]%
4×[email protected]%
4×[email protected]%
Finisher:
3 sets:
:30 Double KB Front rack wall sit
10 Single leg Double KB Deadlift each leg
:30 Double KB Swing
10 Double KB Front rack sit up