HERO WOD:
“Hot Shots 19”
6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups Run,
400 m
*On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Scaled Version-
6 Rounds:
20 Squats
12 Power Clean (115/75)
7 Banded Pull-Up
Run 400 meters
COOL DOWN:
Couch Stretch: 1-2min ea.
Straddle Stretch: 1-2min ea.