Day: December 3, 2019

Gymnastics skill: A single set of Handstand Push-ups for max reps in no more than 3 attempts: ** if you do not […]

Bench Press 4×8 at 70% Bench Press 4×6 at 75% Bench Press 4×4 at 80% Finisher: 3 sets: 10 BB up and […]