Bench Press 4×8 at 70%
Bench Press 4×6 at 75%
Bench Press 4×4 at 80%
Finisher: 3 sets:
10 BB up and overs _front to back to front overhead=1
10 BB curls
10 BB skull crushers
Cash out:
shoulder maintenance 3 sets of:
12 lateral band pulls each way each arm
** scaps engaged, 3 second tempo