WOD Thursday 12-5-19 By Jessica FitzgibbonsDecember 4, 2019December 4, 2019WOD Split Jerk 1-1-1-1 Accessory Work: 3 rounds for quality of: 10 Bent BB Rows 20 Russian Twists Optional Accessory: 15 min Sled Drag for Distance (90/70) OR 15 minute ROW or BIKE for distance