Split Jerk
1-1-1-1
Accessory Work:
3 rounds for quality of:
10 Bent BB Rows
20 Russian Twists
Optional Accessory:
15 min Sled Drag for Distance (90/70) OR
15 minute ROW or BIKE for distance
Split Jerk
1-1-1-1
Accessory Work:
3 rounds for quality of:
10 Bent BB Rows
20 Russian Twists
Optional Accessory:
15 min Sled Drag for Distance (90/70) OR
15 minute ROW or BIKE for distance