Day: December 5, 2019

For 4 cycles: AMRAP in 3 mins of: 3 Squat Snatches, 155/105 lbs 12 Row Calories Rest 1:30 between each cycle. For […]

Deficit Deadlift 2-2– at 80% Deadlift 2— at 85% Barbell Rdl 4×10 at 45% ** after one set of 2 [email protected]%- then […]