WOD

Power Hour 12-6-19

Deficit Deadlift 2-2– at 80%

Deadlift 2— at 85%

Barbell Rdl 4×10 at 45%

** after one set of 2 [email protected]%- then do a max rep out set at 85% BEFORE moving on to the RDL’s

Finisher:

5-4-3-2-1 building in weight Dead Stop BB Row

3 sets:

:10 hold GHD face up at parallel +10 ghd sit ups

:10 hold GHD face down at parallel +10 hip extentions

5 seated box jumps