Deficit Deadlift 2-2– at 80%
Deadlift 2— at 85%
Barbell Rdl 4×10 at 45%
** after one set of 2 [email protected]%- then do a max rep out set at 85% BEFORE moving on to the RDL’s
Finisher:
5-4-3-2-1 building in weight Dead Stop BB Row
3 sets:
:10 hold GHD face up at parallel +10 ghd sit ups
:10 hold GHD face down at parallel +10 hip extentions
5 seated box jumps