For 4 cycles:
AMRAP in 3 mins of:
3 Squat Snatches, 155/105 lbs
12 Row Calories
Rest 1:30 between each cycle.
For each cycle restart the AMRAP.
Scaled Version-
4 Rounds:
AMRAP 3 min
3 Squat Snatch (105/75)
10/8 Cal Row
*Goal 3 Rounds/AMRAP
COOL DOWN:
3 x SL Glute Bridge Hold: :20sec ea.
3 x DB SL Deadlift: 6-8 ea.
Optional Accessory- Carry/Hold for Quality:
200′ Yoke Carry
30 Abmat Sit-Up
100′ Yoke Carry
20 Abmat Sit-Up
50′ Yoke Carry