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Power Hour 12-9-19

By Jessica FitzgibbonsDecember 8, 2019December 8, 2019WOD

Back Squat 10×3 at 85%

Rest as needed between sets.

Finisher:

2-2-2-2-2 Pause Front Squat (build each set)

3×8 banded hypers on ghd

3×10 banded bent over row

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Endurance WOD 12-7-19
WOD Monday 12-9-19

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