Power Hour 12-9-19 By Jessica FitzgibbonsDecember 8, 2019December 8, 2019WOD Back Squat 10×3 at 85% Rest as needed between sets. Finisher: 2-2-2-2-2 Pause Front Squat (build each set) 3×8 banded hypers on ghd 3×10 banded bent over row