ICON Benchmark 2
3 rounds for time of:
10 Thrusters, 155/105 lbs
10 Ring Muscle-ups
Run, 400 m
SCALE:
3 Rounds:
10 Thrusters (105/75)
10 Jumping Muscle Ups or Low Ring Transition to Jumping Ring Dip
Run 400 meters
CASH OUT: 3x
Banded Shoulder Work:
15 Banded Face Pulls [Banded Face Pulls]
15ea Single Arm Banded Pull Down [Single Arm Banded Pull Down
15 Banded Press
Optional Accessory 3 Rounds:
15 Reverse Hyper
100′ Dball or Sandbag Bearhug Carry
Notes: Rest as needed between rounds.