Day: December 11, 2019

Every 1 min for 12 mins, alternating between: 15 Kettlebell Swings, 70/53 lbs 10 Toes-to-bars Scaled: EMOM12 Min 1: 15 Russian KB […]

For time: 30 Snatches, 135/95 lbs 30 Clean & Jerks, 135/95 lbs Cash Out: Plyometric Accessory: 3×5 Seated Box Jump 3 x […]

Bench Press 4×4 at 80% Bench Press 4×3 at 85% Bench Press 4×2 at 90% Finisher: 3×10 db overhead press *after each […]