Power Hour 12-11-19 By Jessica FitzgibbonsDecember 11, 2019December 11, 2019WOD Bench Press 4×4 at 80% Bench Press 4×3 at 85% Bench Press 4×2 at 90% Finisher: 3×10 db overhead press *after each set Overhead walk with db 100′ 3×15 each of: db front raise db lateral raise db thumbs down raise