Every 1 min for 12 mins, alternating between:
15 Kettlebell Swings, 70/53 lbs
10 Toes-to-bars
Scaled:
EMOM12
Min 1: 15 Russian KB Swing (53/35)
Min 2: 10 Hanging Knee Raise
Cash Out: 3xs:
:45sec GHD back ext Hold
:45sec GHD Hollow Hold
Maintenance :
1-2min ea. Couch Stretch
1-2min Straddle Stretch