WOD Wednesday 12-11-19 By Jessica FitzgibbonsDecember 11, 2019December 11, 2019WOD For time: 30 Snatches, 135/95 lbs 30 Clean & Jerks, 135/95 lbs Cash Out: Plyometric Accessory: 3×5 Seated Box Jump 3 x 5 Plyo Push Up 3 x :15 sec Ball Slam 3 x :15 sec Notes: Rest 1 min between the timed movements.