WOD Friday 12-13-19
Complete as many rounds as possible in 15 mins of: 3 Deadlifts, 315/225 lbs 6 Box Jumps, 30/24 in 9 Pull-ups 36 […]
Day: December 12, 2019
Power Hour 12-13-19
Deficit Deadlift 10×4 at 65% Deadlift 10×4 at 70% Barbell Rdl 12-12-12-12—— at 40% Finisher: 3x 10 BB Lunge Gm 15 heavy […]