WOD

Power Hour 12-13-19

Deficit Deadlift 10×4 at 65%

Deadlift 10×4 at 70%

Barbell Rdl 12-12-12-12—— at 40%

Finisher:

3x 10 BB Lunge Gm

15 heavy Russian KB Swing

:20 Glute Bridge hold (elevated , feet on a plate)