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Power Hour 12-13-19

By Jessica FitzgibbonsDecember 12, 2019December 12, 2019WOD

Deficit Deadlift 10×4 at 65%

Deadlift 10×4 at 70%

Barbell Rdl 12-12-12-12—— at 40%

Finisher:

3x 10 BB Lunge Gm

15 heavy Russian KB Swing

:20 Glute Bridge hold (elevated , feet on a plate)

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