Power Hour 12-13-19 By Jessica FitzgibbonsDecember 12, 2019December 12, 2019WOD Deficit Deadlift 10×4 at 65% Deadlift 10×4 at 70% Barbell Rdl 12-12-12-12—— at 40% Finisher: 3x 10 BB Lunge Gm 15 heavy Russian KB Swing :20 Glute Bridge hold (elevated , feet on a plate)
