Complete as many rounds as possible in 15 mins of:
3 Deadlifts, 315/225 lbs
6 Box Jumps, 30/24 in
9 Pull-ups
36 Double Unders
Scaled:
AMRAP 15 min
3 Deadlift (225/155)
6 Box Jump (24/20)
9 Jumping Pull Up
50 Singles
Goal: 8+ Rounds
Cash Out:
1x: 200 Banded Leg Curl
200 Seated Calf Raise