WOD

WOD Friday 12-13-19

Complete as many rounds as possible in 15 mins of:

3 Deadlifts, 315/225 lbs

6 Box Jumps, 30/24 in

9 Pull-ups

36 Double Unders

Scaled:

AMRAP 15 min

3 Deadlift (225/155)

6 Box Jump (24/20)

9 Jumping Pull Up

50 Singles

Goal: 8+ Rounds

Cash Out:

1x: 200 Banded Leg Curl

200 Seated Calf Raise