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Endurance WOD 12-15-19

By Jessica FitzgibbonsDecember 14, 2019December 14, 2019WOD

For time:

100 Medicine Ball Cleans, 20/14 lbs

100/80 Assault Bike Calories

100 Burpees

100/80 Row Calories

Cash Out: 3x

:20 side plank right

:20 side plank left

:20 Plank Walk

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WOD Friday 12-13-19
Power Hour 12-16-19

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