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Day: December 15, 2019

December 15, 2019December 15, 2019WOD

WOD Monday 12-16-19

For time: 10 Front Squats, 205/145 lbs 10 Double Unders 9 Front Squats, 205/145 lbs 20 Double Unders 8 Front Squats, 205/145 […]

December 15, 2019December 15, 2019WOD

Power Hour 12-16-19

Back Squat 10×4 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 1 min db kb front rack around the […]

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