Day: December 15, 2019

For time: 10 Front Squats, 205/145 lbs 10 Double Unders 9 Front Squats, 205/145 lbs 20 Double Unders 8 Front Squats, 205/145 […]

Back Squat 10×4 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 1 min db kb front rack around the […]