WOD

Power Hour 12-16-19

Back Squat 10×4 at 85% 1RM Rest as needed between sets.

Finisher:

3 sets

1 min db kb front rack around the world lunges

-rest 1 minute-

100m prowler push

-rest 1 minute-

100m sled pull

-rest 1 minute-

cash out: accumulate 3 minute Chinese plank